Ready To
Burn Your Competition?
THE FIRE BEHIND IGNITE
IGNITE is committed to providing the highest quality sports performance training in Central Pennsylvania at an affordable price. We incorporate the best aspects from different training disciplines in order to DEVELOP A COMPLETE ATHLETE. Our science and experience based approach has led to hundreds of our athletes advancing to compete at the collegiate and professional level.
IGNITE has forged its own path in an overcrowded sports performance market by helping members improve all aspects related to their athleticism. We do not use marketing gimmicks to get athletes in the door, WE ARE FOCUSED ON MAKING EVERY ATHLETE BETTER BY IDENTIFYING WEAKNESSES AND TURNING THEM INTO STRENGTHS AND MAKING STRENGTHS EVEN STRONGER. Our athletes’ results and successes speak for themselves.
SPARKS
PROGRAM
Designed for athletes
10 and under
Small Group
Speed & Agility Sessions
2 days/week
FUTURE STAR
PROGRAM
Age 11 – 7th Grade
Individualized Developmental Strength Training + Speed
& Agility
Up to 5 days/week
BLAZER
PROGRAM
8th Grade – College/Professional
Advanced Individualized Strength Training
Speed & Agility
​
Up to 5 days/week
PERSONAL TRAINING
One on One, Partner, or Small Group Sessions
All Ages and Skills Levels
​
Hyper Focused Goal Oriented Sessions
TEAM
TRAINING
Any Team, Any Size, Any Location; Our 5,000 Sq ft Facility or Yours
​
Strength, Speed & Agility, or Both
MEET THE TRAINERS
Matt Hummel, CSCS
Matt, a Certified Strength and Conditioning Specialist through the NSCA, is the Owner and Head Sports Performance Specialist at IGNITE. His career began with an internship at IGNITE while completing his B.S. in Exercise Science. From there he became the Head Personal Trainer eventually being named the Manager and then purchasing the business he helped build. Matt has developed hundreds of athletes that have gone on to compete at the Collegiate and Professional Level earning All-American Honors, League MVPs, Player of the Year Honors, etc.
Matt resides in Lancaster with his wife, son, and Blu the gym dog. When he is not helping athletes improve he competes in Pro/Am bass fishing tournaments.
Nick Roman, CSCS
Nick, a Certified Strength and Conditioning Specialist through the NSCA, has been working at IGNITE since 2021, working with athletes and non athletes alike. Prior to his career he graduated from York College where he earned Academic and Athletic All-American honors as a member of the York College Mens Lacrosse Team. Nick began participating in our sports performance programs in 2015 while attending Northern High School. He currently resides in Dillsburg and helps coach with White Rose Lacrosse Club.
​
​
When he's not in the gym you can find Nick on the trails training for his next ultra marathon.
Chris Torres, CSCS
Chris a Certified Strength and Conditioning Specialist through the NSCA, recently finished his football career with the Lebanon Valley Dutchmen as a fullback and linebacker, earning a B.S. in Exercise Science. He began participating in our sports performance programs in 2012 while attending Mechanicsburg High School. Chris resides in Harrisburg, PA and is currently a wellnew specialist at Messiah Lifeways Retirement Community.