FUTURE STARS (Ages 11-14)
By this point, athletes have discovered the importance of developing neuromuscular patterns. These fundamentals are developed and directed towards athletic skill application.
The FutureStars program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal strength and power training provides benefits in two ways: first, proper movement techniques are implemented with increased force production lead to maximized potential; second, as athletes naturally increase in height, weight, strength and aggressiveness, improved joint integrity reduces the chance of injury.
In This Program We
- Work With Athletes Ages 11-14
- Inclusion of SPEED & AGILITY
- Work on STRENGTH & POWER Training